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Whats New This Week?

October 19, 2019

          There’s something about the cooler weather that always makes my diet take a 360 twist for the worst. I tend to forget that fruits and veggies are not optional but necessary, and end up eating a ton of calorie dense foods that make me feel horrible, but warm and cozy at the same time. 

          This year, I decided to pay attention t...

October 17, 2019

          Who doesn't love a bowl of salty/sweet and crunchy granola? Its pretty much a perfect blend of morning happiness filled with crunchy oats, Sweet dates and perfectly roasted seeds and nuts. Granola is delicious on its own but can be used in so many ways such as served with plant-based milk for a simple breakfast cereal, Used as a topping for plant-based yogu...

September 7, 2018

            Sometimes we all need a little inspiration on what to pack for those work/school lunches. Making a HUGE salad at the beginning of the week is always a winner but, by day three you’re pretty much guaranteed to already be pretty bored with your food! Rather than end up losing motivation half way through the week, why not just make three different salads and...

June 20, 2018

            I realize that I’ve shared a  “lentil Taco” recipe before; but never have I ever, made some as delicious as the ones I felt I needed to share with you here today. Little changes to my original recipe make all the difference in bringing a little more life to these bad boys!

           Served on a soft corn tortilla, with spicy...

April 23, 2018

            Last week was blueberry pie; this week is apple pie, I wonder what “Pie” inspired breakfast bowl will come next?

            This bowl is filled with the good stuff, apples, hemp seeds and oats; what more can you ask for? When it comes to breakfast you need to find something that makes you happy! If you lik...

January 16, 2018

          Sometimes work lunches can be a bore, I tend to stick to the same 3 or 4 meals usually based around pasta or rice, I like my carbs :p As a new years resolution I decided it would be a good idea to incorporate more meals with a wider variety of grains, veggies and protein.  So lets kick it off with one of my newest workweek favourites! Veggie filled falafel...

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crop top, vacation in maine

Hi! My name is Kira, I’m a certified Optical assistant by day and a Master chef at home by night :) If you’d like to know a little more about me you can click on the photo above or visit the “about” page so we can get to know one another! On this website I share not only my favourite recipes, but also my top health and fitness tips, personal workout routines and daily doses of happiness on even the darkest of days!  

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