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Whats New This Week?

October 19, 2019

          There’s something about the cooler weather that always makes my diet take a 360 twist for the worst. I tend to forget that fruits and veggies are not optional but necessary, and end up eating a ton of calorie dense foods that make me feel horrible, but warm and cozy at the same time. 

          This year, I decided to pay attention t...

September 7, 2018

            Sometimes we all need a little inspiration on what to pack for those work/school lunches. Making a HUGE salad at the beginning of the week is always a winner but, by day three you’re pretty much guaranteed to already be pretty bored with your food! Rather than end up losing motivation half way through the week, why not just make three different salads and...

June 20, 2018

            I realize that I’ve shared a  “lentil Taco” recipe before; but never have I ever, made some as delicious as the ones I felt I needed to share with you here today. Little changes to my original recipe make all the difference in bringing a little more life to these bad boys!

           Served on a soft corn tortilla, with spicy...

February 21, 2018

           Classic comfort food is always a must, but sometimes a little twist on our favourites can bring it to a whole new level of yummy-ness. These cashew ricotta and spinach roll-ups with rosé sauce are not only perfect for a relaxing supper at home, but they also make for a prefect work lunch to keep you happy and full of energy for the rest of your day!...

January 16, 2018

          Sometimes work lunches can be a bore, I tend to stick to the same 3 or 4 meals usually based around pasta or rice, I like my carbs :p As a new years resolution I decided it would be a good idea to incorporate more meals with a wider variety of grains, veggies and protein.  So lets kick it off with one of my newest workweek favourites! Veggie filled falafel...

January 11, 2018

            Last week was an insane rush, from the moment I woke up until the second I was finally able to fall asleep! Along with trying to get used to the new job, making reservations and plans for a weekend getaway, taking care of the apartment, a sick fiancé along side two overly energetic cats; I have to admit, it wasn't easy!  Saturday morning before leaving I...

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crop top, vacation in maine

Hi! My name is Kira, I’m a certified Optical assistant by day and a Master chef at home by night :) If you’d like to know a little more about me you can click on the photo above or visit the “about” page so we can get to know one another! On this website I share not only my favourite recipes, but also my top health and fitness tips, personal workout routines and daily doses of happiness on even the darkest of days!  

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