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Whats New This Week?

October 25, 2019

          OH NO! She’s done it again, another pumpkin recipe here for you all to enjoy! I’ve never made fudge, at least not the usual kind of fudge you see more frequently around Christmas time. But half of my pumpkin has been sitting in the fridge, just begging to be turned into something deliciously sweet! 

           I would like to say this is...

September 7, 2018

            Sometimes we all need a little inspiration on what to pack for those work/school lunches. Making a HUGE salad at the beginning of the week is always a winner but, by day three you’re pretty much guaranteed to already be pretty bored with your food! Rather than end up losing motivation half way through the week, why not just make three different salads and...

April 19, 2018

            Inspiration can literally come from nowhere! Last night I was sitting in the kitchen texting my mom and trying to clean the mess I made from yesterdays Ebook food Photo-shoot. My mom is literally always doing something, not once have I texted her to have a response of “Im watching Tv” it’s always something more along the lines of “I’m hiking up a mountain...

September 5, 2017

          It’s that time of year again! The leaves are changing colour… a bit early I might add, the wind is starting to get chilly and the mornings call for something warm and savoury!

          Not wanting to stray to far away from our usual foods, I decided to make my weekly protein cupcakes; but with a twist, I added a little Pumpkin spice fros...

September 5, 2017

          This mix of spices could not be more useful throughout the fall and winter seasons, it makes for the best homemade pumpkin spice lattes, Pumpkin pies and SOOOO much more! Literally the possibilities are endless, so why not throw together a batch today?


3 Tbsp. Ground Cinnamon

2 Tsp.  Ground Ginger

2 Tsp.  Ground Nutmeg

1 ½ Tsp. Gr...

September 4, 2017


          Sometimes you just need to be sneaky and find ways to add a little bit of extra green in your diet to really boost the energy levels, Zucchini noodles pretty much do that perfectly! To feed a hungry adult, this meal takes one whole Zucchini per person, If you felt like your body was in need of a heavily based...

September 3, 2017


  Even Cici was curious about the deliciousness to come 

          Alright so I realize I’ve been posting fall recipes already, but this summer feeling mango salsa just seemed to fit, The days here in Sherbrooke are going from horribly cold to very warm and sunny so my seasonal clock is a bit off!


August 19, 2017

          It's as easy as cutting up a few veggies and tossing them into a bowl; oh wait, that exactly what it is, so why not make it tonight? Its quick, its easy, and makes for a super refreshing and light salad to accompany any meal, as well as leave a good impression at all of your summer get togethers.

          Add some colour and li...

August 19, 2017

This Recipe is so cool, It even looks like it fits in when chilling with my House plants :P

          Okay, So I can already feel your scepticism on how delicious this chocolate mousse can be with only three ingredients, but trust me! This is DA BOMB! So This past April, My optical clinic had this HUGE conference that ends with a pretty amazing supper, and though thei...

July 10, 2017

            Here’s another one of my “hidden” protein recipes!  Since we all know how much I hate the taste of protein, what better way to hide it then behind some peanut butter and maple syrup!? Not only is this recipe super quick and easy but its delicious and basically fool proof!

            To make this recip...

June 28, 2017

           I felt the need to pose my salad with my apron, Max bought it for me a few weeks ago and I still hadn't shown you all! so here it is.. Featuring my first homemade and DELICIOUS Cole slaw! Its super yummy and soooo much better than the store bought versions! because in this salad you know exactly what is in there, no hiding behind big confusing preservative...

June 28, 2017

          Pickled onions are super yummy with so many different things! especially in the summer time, I love adding them to some of our favourite meals, it just adds a little extra flavour and tang to all our summer favourites! like Burgers, tacos, salads and even the occasional burrito :)

          This recipe is so easy you...

June 18, 2017

             Recipes like this come from days where I am overly thankful to have an AC in both my bedroom and living room, poor kitties would melt in the apartment without them! I was in the mood for something sweet that didn't need any oven time... No way am I heating up the apartment! 

            I had some dates that needed...

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Hi! My name is Kira, I’m a certified Optical assistant by day and a Master chef at home by night :) If you’d like to know a little more about me you can click on the photo above or visit the “about” page so we can get to know one another! On this website I share not only my favourite recipes, but also my top health and fitness tips, personal workout routines and daily doses of happiness on even the darkest of days!  

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