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Whats New This Week?

October 17, 2019

          Who doesn't love a bowl of salty/sweet and crunchy granola? Its pretty much a perfect blend of morning happiness filled with crunchy oats, Sweet dates and perfectly roasted seeds and nuts. Granola is delicious on its own but can be used in so many ways such as served with plant-based milk for a simple breakfast cereal, Used as a topping for plant-based yogu...

April 23, 2018

            Last week was blueberry pie; this week is apple pie, I wonder what “Pie” inspired breakfast bowl will come next?

            This bowl is filled with the good stuff, apples, hemp seeds and oats; what more can you ask for? When it comes to breakfast you need to find something that makes you happy! If you lik...

April 19, 2018

            Inspiration can literally come from nowhere! Last night I was sitting in the kitchen texting my mom and trying to clean the mess I made from yesterdays Ebook food Photo-shoot. My mom is literally always doing something, not once have I texted her to have a response of “Im watching Tv” it’s always something more along the lines of “I’m hiking up a mountain...

October 23, 2017

          It seems that the trend of smoothie bowls or banana ice cream just seem to pop up everywhere. I might be the first vegan to say it but…. I don’t particularly enjoy cold breakfast foods or banana ice cream!  

            Okay, so before we go any further let me just put it out there that it’s not always the taste t...

October 21, 2017

          Its Saturday morning and I felt like I needed to make a special breakfast to welcome this beautiful, yet super cold fall day! Not only was it such a beautiful day but it also happens to be one of my best friends kids birthdays. I spend a lot of time with this adorable child, so I felt she needed a special birthday breakfast to start her weekend off right! A...

September 14, 2017

          So I’ve been craving waffles recently and I really didn’t want to buy a waffle iron! So I did some online investigating to find that silicone waffle molds exist! So of course I had to jump on it! Amazon, you are a wonderful creation!

          Anyways turns out making them in the oven is super easy and delicious! Takes...

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crop top, vacation in maine

Hi! My name is Kira, I’m a certified Optical assistant by day and a Master chef at home by night :) If you’d like to know a little more about me you can click on the photo above or visit the “about” page so we can get to know one another! On this website I share not only my favourite recipes, but also my top health and fitness tips, personal workout routines and daily doses of happiness on even the darkest of days!  

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