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Whats New This Week?

October 17, 2019

          Who doesn't love a bowl of salty/sweet and crunchy granola? Its pretty much a perfect blend of morning happiness filled with crunchy oats, Sweet dates and perfectly roasted seeds and nuts. Granola is delicious on its own but can be used in so many ways such as served with plant-based milk for a simple breakfast cereal, Used as a topping for plant-based yogu...

October 15, 2019

          Oh Autumn, It really is the best season! Finally its cold enough and the bees have run away, now I can spend more time outside playing fetch with our 9 month old/100 pound puppy. This Fall I have spent most of my time either outside enjoying the cool weather, or in the kitchen cooking up a storm.... and making a hurricane of dishes to go alone with it. This...

April 23, 2018

            Last week was blueberry pie; this week is apple pie, I wonder what “Pie” inspired breakfast bowl will come next?

            This bowl is filled with the good stuff, apples, hemp seeds and oats; what more can you ask for? When it comes to breakfast you need to find something that makes you happy! If you lik...

April 19, 2018

            Inspiration can literally come from nowhere! Last night I was sitting in the kitchen texting my mom and trying to clean the mess I made from yesterdays Ebook food Photo-shoot. My mom is literally always doing something, not once have I texted her to have a response of “Im watching Tv” it’s always something more along the lines of “I’m hiking up a mountain...

November 5, 2017

           For the past few weeks I’ve been working in a grocery store to help out until I start my new job on the 20th.  Working around food all day makes me so happy, my days are filled with constant inspiration for new foods and flavours. Since the weather is cold and icky here in Sherbrooke, I’ve been in the mood to cook huge batches of food and freeze it.  It’s...

October 23, 2017

          It seems that the trend of smoothie bowls or banana ice cream just seem to pop up everywhere. I might be the first vegan to say it but…. I don’t particularly enjoy cold breakfast foods or banana ice cream!  

            Okay, so before we go any further let me just put it out there that it’s not always the taste t...

October 21, 2017

          Its Saturday morning and I felt like I needed to make a special breakfast to welcome this beautiful, yet super cold fall day! Not only was it such a beautiful day but it also happens to be one of my best friends kids birthdays. I spend a lot of time with this adorable child, so I felt she needed a special birthday breakfast to start her weekend off right! A...

September 14, 2017

          So I’ve been craving waffles recently and I really didn’t want to buy a waffle iron! So I did some online investigating to find that silicone waffle molds exist! So of course I had to jump on it! Amazon, you are a wonderful creation!

          Anyways turns out making them in the oven is super easy and delicious! Takes...

July 3, 2017

          I'm more of a salty person when it comes to breakfast, but I find the less sugar from fruits I have in the morning the more I crave sugar and fat during the day! So time to change my idea of breakfast then. When I was on super weight loss mode I was into breakfast smoothies like no other, but now that im just maintaining my weight I can eat a bit more flexi...

June 8, 2017

 ** In the photo above, I didn't have any cocoa powder left so this one is vanilla instead of chocolate flavour!!

Basic Pudding recipe:

3 cups of unsweetened Coconut milk (or any other dairy-free milk)

½ Cup. Chia seeds

¼ Cup. Maple syrup

2 -3 Heaping Tbsp. Organic Cacao powder

Suggested toppings:

Toasted buckwheat groats

Flax seeds

Pumpkin seeds

Macadamia nuts

1 brazil nut


May 18, 2017

        This mornings adventures were sweet and delicious! Passing in my favourite store this morning (Le marché Vegetarien) I walked passed the bakery and saw the most AMAZING looking cinnamon rolls. Sadly I'm allergic to cinnamon, so I decided once I got home I would make myself some "fake" cinnamon rolls, but of course I've added in the usual stuff for you awesome...

May 17, 2017

        Day 2 of Breakfast ideas has finally arrived, today's Post workout shake includes "How to hide that icky protein flavour" ......the answer being....... mix it up with a ton of yummy fruits!!! This shake will keep you energized all morning, with 11 grams of protein, along with being chuck full of potassium and carbohydrates to keep that brain functioning at 10...

May 15, 2017

        When I first found my way into the vegan diet I found that breakfast was the most difficult meal of the day, in terms of finding some of my favourite comfort foods! After a few years of being vegan I can now say that for any meal, any time of the day, I have a list a mile long with delicious and nutritious recipe ideas! And today I’m going to start sharing th...

May 4, 2017

            Ah protein… it comes in so many forms, Powder, Bars and so much more. They all; however, have one thing in common, the super icky protein after taste. I absolutely cannot stomach a protein shake, for some reason just the smell sends me into this woozy vomit like state where it legitimately takes a few minu...

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Hi! My name is Kira, I’m a certified Optical assistant by day and a Master chef at home by night :) If you’d like to know a little more about me you can click on the photo above or visit the “about” page so we can get to know one another! On this website I share not only my favourite recipes, but also my top health and fitness tips, personal workout routines and daily doses of happiness on even the darkest of days!  

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