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Whats New This Week?

October 25, 2019

          OH NO! She’s done it again, another pumpkin recipe here for you all to enjoy! I’ve never made fudge, at least not the usual kind of fudge you see more frequently around Christmas time. But half of my pumpkin has been sitting in the fridge, just begging to be turned into something deliciously sweet! 

           I would like to say this is...

October 17, 2019

          Who doesn't love a bowl of salty/sweet and crunchy granola? Its pretty much a perfect blend of morning happiness filled with crunchy oats, Sweet dates and perfectly roasted seeds and nuts. Granola is delicious on its own but can be used in so many ways such as served with plant-based milk for a simple breakfast cereal, Used as a topping for plant-based yogu...

October 15, 2019

          Oh Autumn, It really is the best season! Finally its cold enough and the bees have run away, now I can spend more time outside playing fetch with our 9 month old/100 pound puppy. This Fall I have spent most of my time either outside enjoying the cool weather, or in the kitchen cooking up a storm.... and making a hurricane of dishes to go alone with it. This...

May 18, 2019

           Its funny how our tastes can change as we get older, Okay side note... Now I'm feeling old! 

         Moving on.... I did NOT like banana bread growing up, it was just, such a boring dessert compared to delicious oatmeal cookies or shortbread cookies or chocolate chip cookies... Can you see a pattern here? I had a bit of a cook...

September 7, 2018

            Sometimes we all need a little inspiration on what to pack for those work/school lunches. Making a HUGE salad at the beginning of the week is always a winner but, by day three you’re pretty much guaranteed to already be pretty bored with your food! Rather than end up losing motivation half way through the week, why not just make three different salads and...

June 20, 2018

            I realize that I’ve shared a  “lentil Taco” recipe before; but never have I ever, made some as delicious as the ones I felt I needed to share with you here today. Little changes to my original recipe make all the difference in bringing a little more life to these bad boys!

           Served on a soft corn tortilla, with spicy...

May 23, 2017

        Home workouts, They seem to have this bad over view of not being as effective as hitting the gym. I see how that assumption can be true, but if you work hard and push it hard, you can achieve anything... anywhere!

        This will be my first post of the No equipment home series, I guess it's kind of a preview into what type of personal pr...

May 14, 2017

Leg day… If you’re doing it right, you hate it! In a good way; of course.

        It’s finally time, my leg day routine is here… and, In advance I’m sorry. We will be focusing on all areas of our legs here to build a good solid foundation of muscles on our lower half to properly support our super awesome and soon to come impressive upper bodies!


April 18, 2017

Oh abs…. I hate you,

        I wont even lie here; the first phrase sums up abs day perfectly! Getting a strong abdominal core is one thing, getting them to show is another. I’m still working on trying to get them to show, but I’m pretty confident when it comes to saying I have some solid abs under there somewhere. And with the help of all the exercises below you will...

February 27, 2017


With flu season sticking around for longer than usual this year, its time to start packing in our micronutrients! I was lucky enough to catch the whopper of all flu viruses from a fellow college of mine, What a sweetheart she was sharing her virus :) . Regardless; after three weeks, I’m still coughing and feeling under the weather....

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crop top, vacation in maine

Hi! My name is Kira, I’m a certified Optical assistant by day and a Master chef at home by night :) If you’d like to know a little more about me you can click on the photo above or visit the “about” page so we can get to know one another! On this website I share not only my favourite recipes, but also my top health and fitness tips, personal workout routines and daily doses of happiness on even the darkest of days!  

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