Proudly Created with Wix.com

Whats New This Week?

June 19, 2018

          The weather is my #1 inspiration when it comes to food, I know it sounds weird but hear me out. When its sunny and over the top warm outside, I find myself inspired to discover and create a ton of raw vegan dishes, packed with flavour that wont leave you feeling “heavy”. However; on days like today where it’s only about 15 degrees outside; mixed with some p...

April 23, 2018

            Last week was blueberry pie; this week is apple pie, I wonder what “Pie” inspired breakfast bowl will come next?

            This bowl is filled with the good stuff, apples, hemp seeds and oats; what more can you ask for? When it comes to breakfast you need to find something that makes you happy! If you lik...

April 19, 2018

            Inspiration can literally come from nowhere! Last night I was sitting in the kitchen texting my mom and trying to clean the mess I made from yesterdays Ebook food Photo-shoot. My mom is literally always doing something, not once have I texted her to have a response of “Im watching Tv” it’s always something more along the lines of “I’m hiking up a mountain...

February 21, 2018

            Springtime calls for some big batch cooking and freezing! It must be the weather getting warmer; or all the rain, but every year I get into this mood where I need to prep some of my favourite; and more time consuming foods, such as wontons, spring rolls and so much more!

            I don’t know about you,...

February 21, 2018

           Classic comfort food is always a must, but sometimes a little twist on our favourites can bring it to a whole new level of yummy-ness. These cashew ricotta and spinach roll-ups with rosé sauce are not only perfect for a relaxing supper at home, but they also make for a prefect work lunch to keep you happy and full of energy for the rest of your day!...

February 1, 2018

            This treat was inspired by my love of the Netflix series “rebel without a kitchen”. Matt Bastile (fidel Gastro) makes these on a few different episodes, every time he made these fries all I could think was,

 "Damn that must be delicious!"

With our big super Bowl party coming up, I felt that it was final...

January 31, 2018

            Big get-togethers with all of our friends and family always call for some sort of amazing chocolatey dessert! So why not throw together a batch of classic, fail proof brownies; and better yet, lets top those bad boys off with some cream cheese frosting because well…. YUM, why not?

          These...

January 17, 2018

        The explanation of why I made doughnuts this week is simple, Maxime bought me a doughnut pan; and so, I made doughnuts.

          So I guess the sentence above wasn’t enough to fill in my intro to this weeks recipe, was it?  Fine I’ll continue on …

          A few months ago, when I was...

January 16, 2018

          Sometimes work lunches can be a bore, I tend to stick to the same 3 or 4 meals usually based around pasta or rice, I like my carbs :p As a new years resolution I decided it would be a good idea to incorporate more meals with a wider variety of grains, veggies and protein.  So lets kick it off with one of my newest workweek favourites! Veggie filled falafel...

January 11, 2018

            Last week was an insane rush, from the moment I woke up until the second I was finally able to fall asleep! Along with trying to get used to the new job, making reservations and plans for a weekend getaway, taking care of the apartment, a sick fiancé along side two overly energetic cats; I have to admit, it wasn't easy!  Saturday morning before leaving I...

December 31, 2017

            This holiday season has been a huge one on my end! I hope all of you have had an amazing start to the holidays and that you were able to spend some time with loved ones! The holidays are always best spent with family and friends! <3  


            Christmas has now passed; and a new year is on the way, which means it’s ye...

December 9, 2017

          While waiting in line at Starbucks the other morning, I noticed they had these amazing looking treats; naturally, they were not vegan so as soon as I got home I made it my mission to find out how to make something similar.  Keep in mind I’ve never tried the Starbucks version, but oh man, you are in for a treat with these homemade cranberry Bliss bars!...

December 6, 2017

        My first Christmas as a vegan, I had no idea what to make for a fancy looking “main” meal. So much like everyone else, I set out on an Internet hunt for delicious holiday foods for vegans. The first “Christmas” inspired food I found were these amazing vegan pot pies, my family didn’t have Pot pies around the holidays, but there was something about this recipe...

November 15, 2017

          When I was a kid I was all about the sugar cookies, my sister was more of a gingerbread lover…. For some weird reason this year I actually felt like I needed to make gingerbread cookies BEFORE my beloved sugar cookies ?! What’s up with that? Anyways after three batches of gingerbread cookies I finally found a recipe that worked!  The first batch was too cru...

Please reload

crop top, vacation in maine

Hi! My name is Kira, I’m a certified Optical assistant by day and a Master chef at home by night :) If you’d like to know a little more about me you can click on the photo above or visit the “about” page so we can get to know one another! On this website I share not only my favourite recipes, but also my top health and fitness tips, personal workout routines and daily doses of happiness on even the darkest of days!  

Find me anywhere!
  • Twitter Social Icon
  • Instagram Social Icon
  • Facebook Basic Black