Proudly Created with Wix.com

Whats New This Week?

May 18, 2019

           Its funny how our tastes can change as we get older, Okay side note... Now I'm feeling old! 

         Moving on.... I did NOT like banana bread growing up, it was just, such a boring dessert compared to delicious oatmeal cookies or shortbread cookies or chocolate chip cookies... Can you see a pattern here? I had a bit of a cook...

April 20, 2019

          I know what you're thinking..... Beef?          Yes, you read that right! A vegan version of a classic Beef bourguignon. This recipe was originally a contender for the Ebook being released this year, But it got beat out by a kick ass recipe... Oh yeah something beat out this recipe by a long shot... Annndddd thats all I'll say for now.. I guess you'll have...

November 7, 2018

            Over the past week the weather has been cold and grey with non-stop rain. Although it does give me time to sit inside and work on my book, it also gives me a bit too much time to think of things, I really don’t need cluttering up my mind. So rather than just have these thought rattling around up there, I thought I'd  take a few minutes to write & share so...

October 31, 2018

          Over the past four years I’ve tried so many different creams, but I’ve never even looked into facial oils, I always assumed since I have combination skin with an oily T zone that is somehow simultaneously dry, that oils would just create and even bigger problem to deal with.

          While looking for a good hydrating cream to bring on o...

October 31, 2018

          Cool air, colourful leaves and tiny snowflakes, fall is here and Mother Nature is getting ready to send the freezing temperatures and snowstorms our way. Without the horrifying temperatures, and unbearable amounts of snow, it just wouldn’t be winter in Canada.

          Not even half way threw October this year and the rush had already be...

September 7, 2018

            Sometimes we all need a little inspiration on what to pack for those work/school lunches. Making a HUGE salad at the beginning of the week is always a winner but, by day three you’re pretty much guaranteed to already be pretty bored with your food! Rather than end up losing motivation half way through the week, why not just make three different salads and...

July 13, 2018

            I don’t know about you guys, but I spend way too much money on hummus. I know I know, there are some brands that don’t cost a fortune; but, when it comes to hummus I always end up spending at least 4$ on a small container, that will last me MAYBE 3 or 4 days; sometimes less, especially when its too hot and hummus ends up being both my lunch and supper wit...

July 4, 2018

            You know those days when it gets so hot outside, that regardless of having both air conditioners running all day/night you still cant get the apartment back down to a human temperature? Yeah, that’s the small hell we’ve been living with here in Sherbrooke for the past week. Thankfully its slowly starting to go down, this morning I was even able to get up...

June 20, 2018

            I realize that I’ve shared a  “lentil Taco” recipe before; but never have I ever, made some as delicious as the ones I felt I needed to share with you here today. Little changes to my original recipe make all the difference in bringing a little more life to these bad boys!

           Served on a soft corn tortilla, with spicy...

June 19, 2018

          The weather is my #1 inspiration when it comes to food, I know it sounds weird but hear me out. When its sunny and over the top warm outside, I find myself inspired to discover and create a ton of raw vegan dishes, packed with flavour that wont leave you feeling “heavy”. However; on days like today where it’s only about 15 degrees outside; mixed with some p...

April 23, 2018

            Last week was blueberry pie; this week is apple pie, I wonder what “Pie” inspired breakfast bowl will come next?

            This bowl is filled with the good stuff, apples, hemp seeds and oats; what more can you ask for? When it comes to breakfast you need to find something that makes you happy! If you lik...

April 19, 2018

            Inspiration can literally come from nowhere! Last night I was sitting in the kitchen texting my mom and trying to clean the mess I made from yesterdays Ebook food Photo-shoot. My mom is literally always doing something, not once have I texted her to have a response of “Im watching Tv” it’s always something more along the lines of “I’m hiking up a mountain...

February 21, 2018

            Springtime calls for some big batch cooking and freezing! It must be the weather getting warmer; or all the rain, but every year I get into this mood where I need to prep some of my favourite; and more time consuming foods, such as wontons, spring rolls and so much more!

            I don’t know about you,...

February 21, 2018

           Classic comfort food is always a must, but sometimes a little twist on our favourites can bring it to a whole new level of yummy-ness. These cashew ricotta and spinach roll-ups with rosé sauce are not only perfect for a relaxing supper at home, but they also make for a prefect work lunch to keep you happy and full of energy for the rest of your day!...

Please reload

crop top, vacation in maine

Hi! My name is Kira, I’m a certified Optical assistant by day and a Master chef at home by night :) If you’d like to know a little more about me you can click on the photo above or visit the “about” page so we can get to know one another! On this website I share not only my favourite recipes, but also my top health and fitness tips, personal workout routines and daily doses of happiness on even the darkest of days!  

Find me anywhere!
  • Twitter Social Icon
  • Instagram Social Icon
  • Facebook Basic Black